Resources

Where Does Chronic Fatigue Come From?

This video (in French) features a naturopathic expert who explores the possible causes of chronic fatigue. According to him, fatigue is not just a physical issue – it can result from imbalances in any of the seven core pillars of well-being:

• Rest – Are you getting enough restorative sleep?
• Fuel – Is your nutrition giving your body the energy it needs?
• Breathing – Is your breathing deep and conscious, or shallow and tense?
• Physical activity – Are you moving your body regularly?
• Social relationships – Do you feel connected and supported by others?
• Emotional fulfillment – Are your emotions acknowledged and expressed?
• Spirituality – Do you have a sense of meaning and inner alignment?

Fatigue may come from a single pillar or from a combination of several. This holistic approach invites us to reflect on our lifestyle as a whole. The video is in French, but the message is universal.