Well-being Support
Well-being Support: a key to Healing, Clarity and Life Changes
In today’s world, many people carry invisible burdens — stress, sadness, self-doubt, or emotional wounds that are hard to name. Well-being support offers a safe and private space to explore these feelings and reconnect with your inner strength.
This is not just about solving problems. It’s about giving yourself time to breathe, understand what’s happening inside, and regain clarity. Some people call it therapy, others see it as a personal growth journey. What matters is that you feel welcomed, respected, and supported — without judgement.
If you’re experiencing anxiety, loss, emotional exhaustion, or if you’re going through a life change and feel unsure how to move forward, this work can help. It supports you in building resilience, confidence, and deeper inner peace.
I use professional and respectful methods based on emotional awareness and gentle healing approaches — including Gestalt presence, Rogerian listening, and EMDR. You can join sessions in person or online. If needed, the camera can remain off — your privacy always comes first.
Seeking this kind of support is not a weakness. It’s a wise and courageous act of care for yourself — and a first step towards a more balanced, grounded life.
My areas of expertise
Sexual Well-being & Identity - Embracing Freedom Without Labels
Sexuality is not a problem to solve — it is a natural, evolving expression of who we are. Yet for many people, it remains surrounded by taboo, guilt, or limiting beliefs. I offer a safe and respectful space to explore your relationship with your sexuality and identity, whether in connection with your orientation, emotional intimacy, or personal growth.
🌈 Sexuality Is Unique – And It Evolves
There are as many sexualities as there are people.
Sexual expression is not fixed — it evolves with age, experience, relationships, or even the culture we live in.
Some people define themselves clearly. Others don’t feel at home with predefined labels like “gay” or “straight.”
That’s not confusion — that’s freedom. Sexuality is not a box. It’s a living spectrum.
🧩 Freeing Yourself from Programmes and Shame
Many of us carry internalised rules or shame inherited from family, culture, or religion. These unconscious patterns may block us from experiencing a fulfilling sexual life — one that is honest, embodied, joyful, and free of judgement.
I offer support to:
- Clarify your emotional and sexual needs
- Identify and release limiting beliefs
- Reconnect with your desire, safely and consciously
- Express your orientation with confidence — even beyond binary definitions
- Move beyond confusion or inner conflict with compassion
🤝 A Non-Judgemental Space
This is not about categorising or diagnosing.
It’s about helping you to live your sexuality in a way that feels true, free, and respectful — both to yourself and others.
Whether you are questioning your orientation, navigating a transition, or seeking a more connected and liberated relationship with your body and intimacy, this space is here for you.
Psychedelic Integration Support
Over the years, I’ve developed a specific focus on supporting individuals in integrating altered states of consciousness and psychedelic experiences, particularly those arising from plant-based traditions.
A growing number of people—especially young adults and travellers exploring consciousness—encounter powerful experiences that can be difficult to process or understand. These are not always “bad trips,” but often profound, destabilising, or deeply transformative states.
Let me clarify:
I do not offer psychedelic-assisted therapy, and I neither supply nor administer any substances.
My role is to provide a safe, confidential, and non-judgemental space to help you reflect on and integrate these experiences, especially when they resurface weeks, months, or even years later. This process can support emotional grounding, restore coherence, and give meaning to what was lived — without interpretation or pathologising.
I have personally explored the traditional use of Ayahuasca over several years, guided by experienced and respected practitioners in Peru, Brazil, and Colombia. This journey led me to spend three months in the Amazon, where I conducted field research and wrote a thesis exploring these practices from both psychological and anthropological perspectives.
If you would like to explore this work further, you can access my university research paper, available in multiple languages. It is intended for those sincerely interested in psychedelic integration, intercultural healing, and the ethics of consciousness exploration.
Bereavement & Loss
Losing a loved one is profoundly painful. While the pain may never fully disappear, you learn to live with it. Often, a current loss can reawaken older, unresolved grief. The grieving process has various stages and can take years, depending on the depth of your connection to the person.
The loss of a child, especially by suicide, can be an exceptionally intense pain, often compounded by feelings of guilt. Ultimately, this journey can lead to resilience, where suffering is transformed into something meaningful for yourself or others. The deepest sorrows can become pathways to an entirely new life. Seeking support during this transformative passage is an act of courage and a testament to your desire to navigate it, not alone.
How It Works – A Simple and Human Approach
Seeking support can be a vulnerable step — which is why I aim to make the process as clear, respectful, and adaptable as possible.
🗓️ Session Format
Well-being support sessions are available:
• In person, if we are in the same location
• Or online via Zoom, wherever you are in the world
🤝 Initial Meeting
The first session is a space to:
• Listen to your needs
• Clarify expectations
• See if we’re a good fit to work together
There’s no obligation beyond this first meeting. It’s about connection and clarity.
📅 Structure
If we choose to continue, we usually begin with:
• A cycle of 2 to 3 sessions to explore your needs
• Afterwards, we assess together if further sessions are necessary
Each session lasts approximately 50 minutes.
💰 Pricing
Fees are determined based on:
• The nature of your request (personal, professional, occasional or ongoing)
• The duration and frequency
• Your financial situation
If you’re interested or have questions, feel free to reach out via the contact form.